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Sleep Disorders : Health & Medical

Melatrol Natural Sleep Aid - You Can Rest Easily Without Drowsiness

The problem of sleepless nights affects so many people that it has become a figure of speech in many circles. Whatever the reasons for your sleepless nights, it can never be denied that troubled sleep has a horrible knock on effect on everyday life. It stops you from functioning as you can, slows re

How To Stop Snoring Naturally?

Snoring is one of the most irritating sleeping disorders. The worst part being that the person who snores is unaware of the problem. However, it is a common misconception among many that a snoring person is having a sound sleep. In fact, it is the other way round.

Insomnia Causes and Risk Factors - Are You at Risk For Insomnia?

There are several causes of insomnia. Insomnia causes are quite diverse and are also responsible for other sleep related disorders. Most cases of insomnia are caused by high levels of stress. Stress can be either physical or mental, but if it is not dealt with correctly, it could result in needless

CPAP Masks

Continuous Positive Airway Pressure masks treat a variety of sleeping disorders at home. Patients who have been prescribed CPAP masks as part of their therapy should be aware of the variety of types available so that they can find a one that will provide them with the help they need without causing

How to Wake Up Early - 5 Tips to Help You Get Out of Bed

Just imagine if you could get up a couple of hours earlier every day! How much more time would you have to get things done? If you are anything like me then guess the only thing that is stopping you is that you have a deep intimate relationship with your bed! It's a dreaded feeling when that al

Granny Was Right, We Do Need Our Beauty Sleep

When was the last time you had a good nights sleep? At what cost? Sleep is an essential element in our health picture and is often over looked. Take a look at your sleep patterns, what affects them and what you can do to help you sleep at night.

The Importance of Being Sleepy

Sleep is one of the very few truly universal phenomena. Humans sleep, dogs sleep, owls sleep, fish sleep. It is surprising that despite us being the best of all nature's creations, we are the worst at realizing the importance of sleep.

OTC Sleep Aids Work Better Than Prescription Medicines

OTC sleep aids or prescription sleeping pills are two options among those who are suffering from Insomnia. There are advantages and disadvantages to both options. There are many things to keep in mind in choosing which sleeping aids will work for you.

How to Cure Insomnia Naturally

Curing insomnia doesn't need to involve drugs. You can cure your insomnia naturally once you know what causes your sleep disorder, and from there, eliminate that cause to restore your restful sleep. But how? Here are the 5 tips to help you cure insomnia naturally. Follow them closely and you sh

Understanding Dreams About Loss Of Control

Dreams that reflect fear of losing control in public or when people's eyes are upon you are a common occurrence for many people, and learning to understand the message of these dreams can relieve stress and anxiety. Dreams are the messengers of our own unconscious minds, and their warnings shou

Can Meditation Help Your Insomnia?

The inability to fall asleep, remain asleep, or sleep well affects approximately 60 million people annually. While insomnia affects all ages, over half of individuals 55 years old and older, experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a