Sleep Disorders : Health & Medical
There are several causes of insomnia. Insomnia causes are quite diverse and are also responsible for other sleep related disorders. Most cases of insomnia are caused by high levels of stress. Stress can be either physical or mental, but if it is not dealt with correctly, it could result in needless
A new study shows reveals a lack of sleep caused by bedtime texting and internet use may have an impact on daytime performance, including school and mood.
Continuous Positive Airway Pressure masks treat a variety of sleeping disorders at home. Patients who have been prescribed CPAP masks as part of their therapy should be aware of the variety of types available so that they can find a one that will provide them with the help they need without causing
The Sleep Tracks Optimization created by Yan Muckle has recently been gaining much publicity online. Like every new product the effectiveness will be known in the long run by the end user; You and Me.
You may not know it, but you may be already suffering from a sleeping disorder known as parasomnia. It affects almost everyone in a variety of forms. Bedwetting, teeth-grinding, and nightmares are amo
Just imagine if you could get up a couple of hours earlier every day! How much more time would you have to get things done? If you are anything like me then guess the only thing that is stopping you is that you have a deep intimate relationship with your bed! It's a dreaded feeling when that al
Visualization and meditation can be an effective way to pave the road to sleep. Most people, however, don't really understand how to meditate or visualize their way to sleep or what it really means. Whether you understand it or not won't matter as long as it works to get you to sleep faste
OTC sleep aids or prescription sleeping pills are two options among those who are suffering from Insomnia. There are advantages and disadvantages to both options. There are many things to keep in mind in choosing which sleeping aids will work for you.
Curing insomnia doesn't need to involve drugs. You can cure your insomnia naturally once you know what causes your sleep disorder, and from there, eliminate that cause to restore your restful sleep. But how? Here are the 5 tips to help you cure insomnia naturally. Follow them closely and you sh
Dreams that reflect fear of losing control in public or when people's eyes are upon you are a common occurrence for many people, and learning to understand the message of these dreams can relieve stress and anxiety. Dreams are the messengers of our own unconscious minds, and their warnings shou
Most people don't realize it, but there are plenty of natural insomnia cures to get rid of your sleep problem almost immediately. You do not have to resort to sleeping pills. These pills are
The inability to fall asleep, remain asleep, or sleep well affects approximately 60 million people annually. While insomnia affects all ages, over half of individuals 55 years old and older, experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a
Insomnia medication is an unpleasant reality for so many of us every night. Are there alternatives available that work and should you consider them?
Lucid dream is an awareness of the dream even when you are sleeping. This awareness can vary between faint recognition of the dream and absolutely broad awareness of the entire dream as if it is a life experience. Such dreams occur when you are in the middle of a normal dream but you become aware th