Body building : Health & Medical
A large thick chest is generally one of the primary goals of any weight trainer or bodybuilder.To understand how to build a massive chest you must first understand what muscles comprise the chest and how to target them specifically for maximum growth.Finally you need to know what type of exercises t
I regularly work out with free weights at my local gym. I'm a strength trainer which means that my workouts focus on developing my body to lift very heavy loads of weight. Quite often, hours after I've left the gym, I'll begin to feel soreness in my muscles. The soreness that I feel i
Every bodybuilder who trains regularly knows how tedious and tiring it can be to switch between routines and as such, you need to get a boost of energy to make sure you keep up. Intra-workout supplements are your best bets to keep you going during your workouts so read on to find out just how import
What is the deadliest mistake that will affect the results of muscle gaining fast workout techniques? One of the deadliest yet often ignored muscle building mistakes is over training and every person who workouts will experience this at least once in their training period.
Back pain is a problem among many today, more so among folks who are inactive versus people who stay active more. The back has a lot of little stabilizer muscles in it, and when those muscles are weak you will be most prone to back pain.
There are many books, magazines, courses and manuals out there that purport to show you ways to gain weight fast and the quick ways to build big biceps. Unfortunately if they actually did tell you what you need to know then this article would not be needed. However time and again people go off in se
Adding "good weight" to the body is a matter of gaining muscle. Most slender people who want to get bigger would never rationally choose to gain body fat. However, when desires are emotionally driven, people don't always act rationally. This makes them susceptible to simplistic weight
Hey everyone and welcome back to the ultimate 6 pack workout challenge. I want to encourage you all to keep going and getting these exercises in 6 to 7 times a week. Keep focusing on your diet and keeping it clean.
I've always worked out with barbells and have felt very happy to lift so much weight. But a friend of mine recently convinced me to dump the barbells and focus solely on dumbbells. I thought to myself that he must be crazy.
This article talks about the fundamentals when it comes to growing and putting on muscle in the off-season. Aspects such as training, rest and diet are discussed to help athletes gain a holistic perspective on building muscle mass.
You can choose to get defined abs quickly, or you can choose to get them slowly and suffer much discomfort. You are the only one who can make the decision. This article discusses how to get six pack abs in no time flat.
If you want to work out regularly but find it difficult to get to the gym, then there is an alternative which you will find much more convenient and certainly much cheaper and that is to work out at home. This article considers why workouts with dumbbells are best way to improve body shape and devel
Exercising and heavy work-outs are not the only things required for perfect six packs abs. Apart from these two, the kind of diet you consume is one of the most important things that matters. Even hours of exercising and work out can not give you desired results, unless you are following a proper di